For years, conversations about healthy eating have largely revolved around one question: What is on your plate? We have been told to watch sugar, reduce refined carbohydrates, increase fibre, control portions, choose healthier fats and avoid excessive calories. All of that remains important. But scientists studying metabolism are increasingly interested in another question that is […]
Bananas are convenient, naturally sweet, and packed with essential nutrients—but how much is too much? Bananas are a staple in kitchens worldwide, prized for their portability, natural sweetness, and immediate energy boost. Whether blended into morning smoothies, sliced over oatmeal, or enjoyed as an on-the-go snack, they offer an effortless way to get vital vitamins […]
Uji Power is a wholesome, nutrient-packed Kenyan porridge that has become increasingly popular for its rich flavor, creamy texture, and energy-boosting qualities. Loved by both children and adults, it’s a versatile meal perfect for breakfast or as a revitalizing drink anytime. What is Uji Power? Uji Power is more than just porridge — it’s a […]
Across many towns, markets and highways in Kenya, a quiet change has taken place in how boiled maize (mahindi ya kuchemsha) is prepared and kept hot. More vendors are now using thick polythene sheets or plastic bags to cover maize, or to hold the maize while it sits in hot water, mainly to preserve heat […]
Turning 50 is a significant milestone — a stage of life marked by wisdom, experience, and often, a deeper focus on health and wellness. As the body ages, it becomes more vulnerable to lifestyle diseases, immune decline, and metabolic shifts. One of the most powerful and natural ways to support your body through this transition […]
Sukari Nguru, Kenya’s traditional unrefined sugar, is a staple in many rural and urban households. Found in open-air markets across Nairobi, Kisumu, Mombasa, and Machakos, this coarse, golden-brown sweetener is often considered a healthier alternative to processed white sugar. But is that true—especially for those managing conditions like diabetes? This article explores everything you need […]
Transformer oil cooking fries Nairobi is not just a strange internet rumor—it’s a deadly public health threat. Investigations in various Nairobi neighborhoods, including Gikomba, Umoja, and Kayole, have uncovered that some street food vendors are allegedly using electric transformer oil—a highly toxic industrial lubricant—to deep-fry chips and mandazi. The attraction lies in its ability to […]
Question : Hernia is becoming common . What foods or minerals are essential for strengthening the stomach lining to prevent it from weakness? And which one should vulnerable people avoid ? Do you know how to manage hernia most effectively? Answer : Yes, hernias are becoming increasingly common, especially abdominal and inguinal hernias, due to […]
