Uji Power is a wholesome, nutrient-packed Kenyan porridge that has become increasingly popular for its rich flavor, creamy texture, and energy-boosting qualities. Loved by both children and adults, it’s a versatile meal perfect for breakfast or as a revitalizing drink anytime.
What is Uji Power?
Uji Power is more than just porridge — it’s a combination of nutritious local grains, legumes, and root vegetables. Traditionally, it’s made from a mix of finger millet (wimbi), sorghum (mtama), maize, soybeans, and peanuts. What makes it unique is the addition of boiled and blended root vegetables like arrow roots (nduma), sweet potatoes, and cassava, which give the porridge its thick and creamy consistency.
Ingredients
| Ingredient | Quantity / Notes | Purpose |
|---|---|---|
| Arrow roots (Nduma) | 2–3 medium, boiled and blended | Adds natural thickness and creaminess |
| Sweet potatoes | 2 medium, boiled and blended | Enhances sweetness and texture |
| Cassava | 1–2 medium, boiled and blended | Thickening agent, adds smooth consistency |
| Finger millet (Wimbi) | ½ cup | Main flour ingredient, rich in nutrients |
| Sorghum (Mtama) | ½ cup | Adds flavor and fiber |
| Maize flour | ½ cup | Adds body and texture |
| Soybeans | ¼ cup, roasted | Protein source |
| Peanuts (Groundnuts) | ¼ cup, roasted | Adds flavor and healthy fats |
| Amaranth seeds (optional) | 2 tbsp | Nutrient boost |
| Water | As needed | For blending and cooking |
| Milk | ½–1 cup (optional) | For creaminess |
| Sugar / Honey | To taste | Sweetener |
| Salt | Pinch | Enhances flavor |
Tip: Boiled root vegetables must be blended first and added to the flour mixture to achieve the signature thick consistency of Uji Power.
Step-by-Step Preparation
Step 1: Prepare the Root Base
- Wash, peel, and cut the arrow roots, sweet potatoes, and cassava into chunks.
- Boil them until fully cooked and soft.
- Allow them to cool slightly, then blend into a smooth paste.
Step 2: Make the Flour Mix
- Roast finger millet, sorghum, maize, soybeans, and peanuts separately to enhance flavor.
- Grind them into a fine flour using a local mill or blender.
Step 3: Combine and Cook
- In a bowl, mix a few tablespoons of the flour blend with cold water to form a smooth paste.
- Add the blended root paste from Step 1 and stir well.
- Pour the mixture into a saucepan with more water and cook on medium heat, stirring continuously until it thickens.
- Add milk, sugar or honey, and a pinch of salt to taste.
- Simmer for a few more minutes, then serve hot.
Why This Method Works
The addition of boiled and blended root vegetables ensures a rich, creamy, and naturally thick porridge. This method gives Uji Power its distinctive consistency, making it more filling and nutritious than porridge made with flour alone.
Uji Power is a perfect blend of tradition, taste, and nutrition — a healthy choice for families, athletes, or anyone seeking a hearty Kenyan meal.
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