When it comes to indigenous diets, the Maasai of Kenya and northern Tanzania often spark global fascination. Known for their vibrant culture and warrior traditions, the Maasai have long maintained a unique dietary lifestyle rooted in livestock products—primarily milk, meat, blood, and animal fat. One particular practice that surprises outsiders is their consumption of liquefied […]
Urinary Tract Infections (UTIs) are a common health issue, especially among women, but many married couples are surprised when UTIs become a recurring issue in their relationship. Frequent UTIs among married couples can lead to discomfort, emotional strain, and misconceptions about sexual health and hygiene. Understanding the causes and addressing them proactively can significantly improve […]
Urine dribbling in men is a common and often misunderstood condition that affects males across different age groups, particularly as they grow older. While it can be an embarrassing topic for many, understanding the underlying causes and treatment options can go a long way in managing the issue and restoring confidence. This article explores the […]
Belly fat isn’t just a nuisance that makes your clothes feel tight — it’s also seriously harmful. This type of fat, known as visceral fat, surrounds your organs and increases your risk of diseases like heart disease, diabetes, and more. If you’re wondering how to burn belly fat fast, you’re not alone — and yes, […]
Study Links Domestic Fear to Increased Physical Activity Among Kenyan Women A groundbreaking study has revealed a troubling link between fear of partner in Kenya and women’s exercise habits. While fitness is often seen as a pursuit of health or appearance, for many Kenyan women, it’s becoming a way to cope with psychological distress at […]
Erectile Dysfunction (ED) is defined as the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance (NIH, 1993). Although once considered a primarily psychological issue, ED is now recognized as a multifactorial medical condition with vascular, neurological, hormonal, and psychological components. Its significance extends beyond sexual function—it is often an early […]
In recent years, reports have emerged of Kenyan citizens being duped into selling their kidneys, often under misleading promises or coercive circumstances. This growing underground practice, while rarely openly discussed, reflects deeper socioeconomic, legal, and healthcare system failures in Kenya and the broader global context. Kidney trafficking is a form of organ trade that not […]
Effective blood pressure management is a cornerstone of cardiovascular disease prevention. While pharmacological interventions play a critical role, lifestyle adjustments are the foundational, non-invasive strategies that benefit all individuals with elevated blood pressure (BP)—including those not yet diagnosed with hypertension. This essay explores how lifestyle changes such as dietary modification, weight loss, physical activity, alcohol […]
