Can we slow aging? This age-old question is no longer confined to myths or cosmetic marketing. Thanks to pioneering research from the National Institutes of Health (NIH), scientists are now uncovering the biological mechanisms of aging — and developing potential strategies to extend not just lifespan, but healthspan, the number of years we live free […]
What is Uji Power? Uji Power is a nutrient-dense fermented porridge made from a blend of different flours—often millet, sorghum, maize, soybeans, and groundnuts. It’s packed with proteins, fiber, iron, and energy, making it ideal for children, athletes, and nursing mothers. Ingredients for Uji Power Flour (Proportions by Weight or Volume) Ingredient Quantity (adjust to […]
If you’re in Nairobi, Mombasa, Kisumu—or anywhere in Kenya—dry, painful heels are all too common, especially with our hot climate and long days on foot. Here’s how you can soften cracked heels at home using practical advice, common ingredients, and affordable products available locally Step 1: Soak and Exfoliate Start by soaking your feet in […]
In many rural parts of Kenya and across sub-Saharan Africa, a silent but devastating condition continues to wreak havoc on the lives of countless women and girls. Female genital schistosomiasis (FGS) is a parasitic disease that remains largely ignored, yet it is deeply linked to poverty, lack of clean water, and gender-based health disparities. Despite […]
If you’re searching for a career in healthcare that doesn’t require a university degree, the CNA course in Kenya, the requirements, and where it is offered should be your first stop. Certified Nursing Assistants (CNAs) are in high demand across hospitals, clinics, and care facilities in Kenya. These frontline caregivers play a vital role in […]
Question : Hernia is becoming common . What foods or minerals are essential for strengthening the stomach lining to prevent it from weakness? And which one should vulnerable people avoid ? Do you know how to manage hernia most effectively? Answer : Yes, hernias are becoming increasingly common, especially abdominal and inguinal hernias, due to […]
What Is an Inguinal Hernia? An inguinal hernia occurs when tissue—such as part of the intestine—pushes through a weak spot in the lower abdominal wall, often into the groin area. It is the most common type of hernia, especially in men. This condition can cause visible bulging, discomfort, or pain, especially when bending over, coughing, […]
In recent years, the name semaglutide has moved from obscure medical journals into everyday conversations, especially around diabetes management and weight loss. But what exactly is this powerful drug? How does it work, and why is it getting so much attention? Semaglutide is a medication that mimics the function of a natural hormone in the […]
