The Silent Role of Bees in Kenya’s Agriculture Bees are more than just honey producers. They are critical pollinators, ensuring that crops like fruits, vegetables, nuts, and even pasture plants thrive. According to the Food and Agriculture Organization (FAO), nearly one-third of food production worldwide depends on pollinators. In Kenya, where smallholder farmers dominate agriculture, […]
Sukari Nguru, Kenya’s traditional unrefined sugar, is a staple in many rural and urban households. Found in open-air markets across Nairobi, Kisumu, Mombasa, and Machakos, this coarse, golden-brown sweetener is often considered a healthier alternative to processed white sugar. But is that true—especially for those managing conditions like diabetes? This article explores everything you need […]
Ask any Kenyan born in the 1970s or 80s and you’re bound to hear it: “Bread used to be thicker, softer, and tastier.” What was once a cherished family breakfast item now often feels bland, thin, and factory-processed. So, what really happened to bread in Kenya—and why has its quality seemingly declined over the decades? […]
What is Uji Power? Uji Power is a nutrient-dense fermented porridge made from a blend of different flours—often millet, sorghum, maize, soybeans, and groundnuts. It’s packed with proteins, fiber, iron, and energy, making it ideal for children, athletes, and nursing mothers. Ingredients for Uji Power Flour (Proportions by Weight or Volume) Ingredient Quantity (adjust to […]
Transformer oil cooking fries Nairobi is not just a strange internet rumor—it’s a deadly public health threat. Investigations in various Nairobi neighborhoods, including Gikomba, Umoja, and Kayole, have uncovered that some street food vendors are allegedly using electric transformer oil—a highly toxic industrial lubricant—to deep-fry chips and mandazi. The attraction lies in its ability to […]
The future of food is plant-based and sustainable. A growing number of people are making the switch to a plant-based diet for health reasons, environmental reasons, and ethical reasons. Plant-based foods are more sustainable than meat-based foods, and they also have a host of health benefits. In this blog post, we will discuss the benefits […]
Are you looking for ways to improve your health and live a healthier life? If so, you’re in luck! In this blog post, we will discuss 12 steps that will help you lead a healthier lifestyle. Implementing these healthy Living Tips tips is sure to make a big difference in your overall health and well-being. […]
Did you know there is a big difference between Emotional eating vs binge eating? Emotional eating is one of the primary reasons why most people struggle with their weight. We’ve all heard about emotional eaters and how they can’t seem to lose weight no matter what they do. But what makes up an emotional eater? […]
