Spin cycling is a low-impact exercise on a stationary bike. It has become a booming fitness trend in the workout industry and rightly so. It can be undertaken conveniently in the comfort of one’s home, especially during winter. The State of Fitness report in 2022 evidences that 32.6% of respondents opted for indoor cycling in […]
Obesity is a growing health concern not only in high-income countries but also in the third world. According to the World Health Organization, more people are battling with obesity than underweight conditions in almost every region except in the Southeast Asian region. The United States of America is prevalent with this condition. A study conducted […]
Annually, Kenyan citizens returning from extended stays abroad, with some opting for permanent relocation, often bring back valuable possessions, including vehicles. To facilitate this process, the Kenya Revenue Authority (KRA) provides tax exemptions, subject to specific conditions. Tax Exemption Criteria First lets understand; who is a returning resident ? KRA identifies a returning resident as […]
The Kenya Meteorological Department has issued a warning regarding heightened temperatures forecasted for various counties, including Nairobi. In their advisory released on Tuesday, the department highlighted that temperatures in Nairobi and neighboring counties of Central Kenya are set to soar to 31 degrees Celsius. According to the forecast, Tuesday, Thursday, and Friday are expected to […]
Yes, content writing has a future with AI, and the integration of artificial intelligence into the field has already begun to shape the way content is created, optimized, and consumed. Here are several aspects to consider when discussing the future of content writing with AI: Content Creation Assistance AI can assist writers by providing suggestions, […]
Women’s church suits and dresses play a significant role in the world of fashion, reflecting a blend of modesty, elegance, and cultural expressions within the context of religious worship. These outfits are specifically designed for women attending church services, where there is often an emphasis on modest attire and respect for the sacred environment. Modesty […]
In Kenya, the rich cultural heritage is often celebrated through diverse traditional clothing. One such cherished fabric is Kitenge, a colorful and patterned cotton fabric that holds significant cultural value. Over the years, Kitenge has transcended its traditional roots and evolved into a fashionable choice for contemporary clothing. In particular, Kitenge suits for couples have […]
We’re always fascinated by fiber optic cables’ remarkable networking capabilities over vast distances. These imposing cables power phone networks, LANs, CATV, and premises networks, so you’ll always come across them in different places. Fiber optic closures are small boxes with rugged plastic constructions that shield the more sensitive cabling areas from the elements. These closures […]
